Nutritional Consulting Services
To help you reach your individual needs, Solji Nutrition offers three different one-on-one consultation packages found below. One on one consulting is extremely rewarding. All recommendations are based on your own beautiful, unique needs and goals. If you are interested in participating in a group weight loss and holistic eating program, please check out the very popular "Lose It In 6" challenge. This challenge runs every 8 weeks throughout the year, with motivational incentives and on-going group support.
Basic (Initial) Consultation
In the basic consultation, we will discuss your health history, health concerns, future goals and come up with an action plan to get you started on your road to better health. Based on your body's symptoms, we will create a simple step by step action plan that suits your lifestyle and preferences. My goal is to educate and empower you to listen to, nourish, and love your body in order to make lasting changes. I believe that each person is unique and therefore an individualised plan is needed to address all areas of your health. This plan will include lifestyle changes along with supplement and dietary recommendations. One week after the initial consultation you will be e-mailed your personalised program and receive a follow up call to ensure that you feel supported and motivated to get started.
- 1 - In-depth nutritional consultation. (60- 90 minutes)
- Basic health recommendations, including: dietary, supplement, lifestyle and key nutrient recommendations for optimal health.
Follow up visits are a great way to stay accountable and on that right track to reaching your long term goals. Your individual health goals and needs will determine whether you will need a 30 minute or 60 minute appointment. These visits are a great time to plan out future action, make goals, receive motivation, accountability and guidance. If there are specific health concerns you would like to make a protocol for that is significantly different than your initial nutrition plan 60 minutes is ideal. Depending on your goals 1 or 2 visits may be enough to make a drastic change to your health. If you thrive on having on-going support with monthly check-ins, follow ups are a great way to check progress, make plan adjustments & stay motivated.
- 1 - Follow up appointment
- Health and nutrition recommendations, adjustments to plan including dietary, supplement and lifestyle recommendations. Progress report and goal setting.
30 Minutes ($50)
60 Minutes ($75)
The Vibrant Package is all of my nutritional knowledge for an affordable price. This program is perfect for anyone looking to get some tailored recommendations to kick-start your wellness journey, but don't require constant on-going support and check-ins. One week after the initial consultation, we will meet again to go over and discuss your personalised program to ensure that you feel supported and motivated to get started. We will then meet again one month later to follow up with how everything is going. Whether your goal is to improve overall health, regulate hormones, learn more about detailed calorie/macro amounts for your sports nutrition and performance, lose or gain weight, improve digestion, increase energy levels, reduce acne, improve sleep, stress or any other other health concern, this Vibrant Package is a great way to help you start your journey to vibrant health by setting you up with the tools you need to reach your goals.
- 1 - In-depth nutritional consultation. (60 - 90 minutes)
- 2 - Follow-Up Session. (30 Minutes)
- 1 - 7 Day personalized meal plan with delicious recipes, a shopping list and key foods/ingredients.
- A personalized health plan, including: dietary, lifestyle and supplement recommendations, key foods and nutrients list for optimal health, and information sheets regarding your specific concerns and needs.
6 Month All-Inclusive Transformation
Sick of being stuck in the same old rut? Unable to pull away from your unhealthy habits? Need the extra push to make lasting change? This program is what you need for that motivation and support to reach your long term health goals. Whether your goal is to lose weight, improve digestion, eliminate allergies/food sensitivities, increase energy levels, reduce hormonal imbalances, promote healthy pregnancy, improve fertility, regulate sleep patterns, reduce stress or any other health concern, this program is designed for those who are committed to long term results. Six months working with Viktoria will educate you on how to change bad habits, set realistic goals and develop a healthier way of eating. This program will give you the ability to maintain life long, vibrant health.
It begins with a detailed consultation meeting where we will discuss your main health concerns, review your current eating and lifestyle habits, set goals and come up with a plan that fits your individual needs and circumstances. One week after the first consultation, we will meet to go over and discuss your personalized program, explaining and going through, in detail, how to get started. Each week, new goals will be set and old goals will be reviewed to ensure you are continually learning and progressing in the right direction. In our follow up appointments, we will meet to review your program and make adjustments (if needed) to help you reach your health and wellness goals and succeed in making lasting change.
- 1 - Initial Consultation. (60 - 90 Minutes)
- 7 - Follow-Up Sessions. (45 Minutes)
- 6 - 7-Day Meal Plans with delicious recipes, shopping lists and key foods/ingredients.
- Weekly Phone Check-Ins. (20 Minutes)
- Weekly Email Accountability Check-Ins.
- An in-depth personalized nutrition and wellness plan for the 6 month transformation period. Each month we will focus on a different topic depending on your main health concerns and symptoms.