- 1 - In-depth nutritional consultation. (60 minutes)
- 2 - Follow-Up Session. (45 Minutes)
- 1 - 7 Day personalized meal plan with delicious recipes, a shopping list and key foods/ingredients.
- A personalized health plan, including: dietary, lifestyle and supplement recommendations, key foods and nutrients list for optimal health, and information sheets regarding your specific concerns and needs.
The Vibrant Package is all of my nutritional knowledge for an affordable price. This program is perfect for anyone looking to get some tailored recommendations to kick-start your wellness journey, but don't require constant on-going support and check-ins. One week after the initial consultation, we will meet again to go over and discuss your personalised program to ensure that you feel supported and motivated to get started. We will then meet again one month later to follow up with how everything is going. Whether your goal is to improve overall health, regulate hormones, learn more about detailed calorie/macro amounts for your sports nutrition and performance, lose or gain weight, improve digestion, increase energy levels, reduce acne, improve sleep, stress or any other other health concern, this Vibrant Package is a great way to help you start your journey to vibrant health by setting you up with the tools you need to reach your goals.