Welcome to your first week of vibrant health!  

Below you will find all the information you need to get started on this journey!

Each week new meal plans, recipes and shopping lists will be provided. If you are not able to follow the meal plan completely, that is okay! I have provided an optional "Pick and Choose" meal plan. It works by simply choosing your own recipes that fall within that weeks specific dietary guidelines. Let's get started! 


 Topic: Introduction 

 
 

Additional Resources: 

Goal Setting Package

Weekly Accountability Form

Weekly Adherence Chart

Topic:  Improving Digestion 

 
 

Don't forget to write down your weekly goals in your " Goal Setting Package!"


 

NOTE: When grocery shopping please read your shopping lists carefully so that you don't buy WAY too many groceries. For example, a cup of kale does not mean an entire bundle of kale! One cup is literally one cup, so if your list says to buy 10 cups of kale, that is equivalent to about 2 bundles at the grocery store. Please look over your grocery list before shopping and let me know if you have any questions or need clarification on a certain item. 


 
 

Don't forget to post pictures of your delicious creations on social media and TAG @soljinutrition and HASHTAG #loseitin6 so we can all see your progress.