How to Make Healthy Chocolate Fudge

How to Make Healthy Chocolate Fudge

I don't always make sweets, but when I do, they are usually chocolate.☺

This weekend my in-laws, came to visit, so I made these Chocolate Caramel Squares as a "healthy dessert" with dinner Friday night. I am a believer in the "80/20 rule." That means, in general, 80% of the time we should be eating healthy, good quality, live, natural foods, and 20% of the time it's okay to indulge in a little treat (especially if those treats are made with high quality ingredients, such as: almonds, medjool dates, honey, cacao powder, tahini and coconut oil)! 👍

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Green Smoothie Cleanse

Green Smoothie Cleanse

I have been doing some spring cleaning around the house to get ready for the season change and I figured it was the perfect time to do some "house keeping" with my own health ;) . Ten days ago I decided to started a green smoothie cleanse to detoxify my body from the past winter/holiday season. What a better way to get ready for Spring than cleanse and shed a few pounds while doing it!? Today I finished my last day on the cleanse and I am happy to say that it was SO EASY! I felt full the entire time, had tons of energy and even lost a little bit of weight! (6 lbs)

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