Welcome to your first week of vibrant health!
Below you will find all the information you need to get started on this journey!
Each week's meal plans, recipes shopping lists and meal prep schedule is provided for you. If you are not able to follow the meal plan completely, that is okay! I have provided an optional "Pick and Choose" meal plan. It works by simply choosing your own recipes that fall within that weeks specific dietary guidelines. Alright, let's get started!
Watch the video below and then select your 3 health goals that you will focus on this week!
Once you’ve watched the video listen to the mindset training for this week.
Don't forget to write down your weekly goals in your " Goal Setting Package!"
NOTE: When grocery shopping please read your shopping lists carefully so that you don't buy WAY too many groceries. For example, a cup of kale does not mean an entire bundle of kale! One cup is literally one cup, so if your list says to buy 10 cups of kale, that is equivalent to about 2 bundles at the grocery store. Please look over your grocery list before shopping and let me know if you have any questions or need clarification on a certain item.