Welcome to your second week of vibrant health!
Below you will find all the information you need for this week's detoxification protocol.
Please make sure you watch the video instructions, set your weekly goals, look over the additional information sheets and the "pick and choose" meal plan. Select the shopping list that corresponds with your meal plan option and stock up on your groceries for this next week. Many of you may be cooking dinner for others who are not participating in the detox; I have included separate shopping lists and meal plans for any situation.
Once you’ve watched the video listen to the mindset training for this week.
Don't forget to write down your weekly goals in your "Goal Setting Package!"
NOTE: When grocery shopping please read your shopping lists carefully so that you don't buy WAY too many groceries. For example, a cup of kale does not mean an entire bundle of kale! One cup is literally one cup, so if your list says to buy 10 cups of kale, that is equivalent to about 2 bundles at the grocery store. Please look over your grocery list before shopping and let me know if you have any questions or need clarification on a certain item.