Welcome to your third week of vibrant health!  

This week we are focusing all about the importance of making lasting health changes. A key part to weight loss success is finding what works for your individual body type, age, gender and circumstance. Making positive habits now, will help you to keep your weight off long term. Ultimately you are the person responsible for your own health! Let's work together in better understanding our bodies so that we can tailor our eating to what we individually need.

 Topic: Weight Loss 101


Once youโ€™ve watched the video listen to the mindset training for this week.



Don't forget to write down your weekly goals in your " Goal Setting Package!"


NOTE: When grocery shopping please read your shopping lists carefully so that you don't buy WAY too many groceries. For example, a cup of kale does not mean an entire bundle of kale! One cup is literally one cup, so if your list says to buy 10 cups of kale, that is equivalent to about 2 bundles at the grocery store. Please look over your grocery list before shopping and let me know if you have any questions or need clarification on a certain item.


Don't forget to post pictures of your delicious creations on social media and TAG @soljinutrition and HASHTAG #loseitin6 so we can all see your progress.