Welcome to your fith week of vibrant health!  

During each season of the year and each stage of your life. Your body requires different nutrients and different kinds of foods to function optimally at each stage. This week we will be focusing on the importance of eating seasonally. When we eat according to the environment we live in, we are better able to nourish and support our bodies. 

 Topic: Seasonal Eating


Once youโ€™ve watched the video listen to the mindset training for this week.

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Please select either the "fall/winter" or "spring/summer" option depending on which season you are currently in.



Spring /Summer

NOTE: When grocery shopping please read your shopping lists carefully so that you don't buy WAY too many groceries. For example, a cup of kale does not mean an entire bundle of kale! One cup is literally one cup, so if your list says to buy 10 cups of kale, that is equivalent to about 2 bundles at the grocery store. Please look over your grocery list before shopping and let me know if you have any questions or need clarification on a certain item.


Don't forget to post pictures of your delicious creations on social media and TAG @soljinutrition and HASHTAG #loseitin6 so we can all see your progress.