Welcome to your sixth week of vibrant health!  

Welcome to week 6, the final week of the "Lose It In 6" Holistic Eating and Weight Loss Program. Today we are going to be talking about self love. First, I just wanted you to know that you are amazing and capable of so much! Look at how much you’ve learned and changed in the past 6 weeks. We’ve covered a lot in this challenge thus far. This week we will be bringing everything together as we focus on the most important aspect of making lasting health changes, self love. 

 Topic: Self Love 


Once you’ve watched the video listen to the mindset training for this week.


Don't forget to write down your weekly goals in your " Goal Setting Package!"


NOTE: When grocery shopping please read your shopping lists carefully so that you don't buy WAY too many groceries. For example, a cup of kale does not mean an entire bundle of kale! One cup is literally one cup, so if your list says to buy 10 cups of kale, that is equivalent to about 2 bundles at the grocery store. Please look over your grocery list before shopping and let me know if you have any questions or need clarification on a certain item.


Don't forget to post pictures of your delicious creations on social media and TAG @soljinutrition and HASHTAG #loseitin6 so we can all see your progress.