Hi! I'm Viktoria, I Provide Personalized "Step By Step" Nutrition And Lifestyle Programs To Help Women Transform Their Health Goals Into Permanent Changes.
I believe every individual is capable of making positive, long lasting changes in their own life. No matter what your story is, change needs to start on the inside before changes are noticed on the outside.
I believe that healthy food should taste as good as it makes you feel, and that eating better WILL make you FEEL different!
I believe in putting yourself first. When you love yourself enough to put yourself first, EVERYTHING in your life will benefit and in turn benefit those around you.
I believe that understanding your body, and knowing how to correctly take care of it, is key to your health and happiness.
Each person is biochemically unique. What works for one person may not work for another. I look at each person as a whole, focusing not only on nutrition and physical health, but also on emotional, mental and spiritual factors.
Putting yourself first, on top of managing all of your day to day responsibilities, can sometimes feel overwhelming. Have you ever caught yourself saying: I can’t, Its too hard, I don’t have time, I’m too busy, There’s no point, It’s too late, I’ll try tomorrow, I don't ever see results, I don’t know how?
I'VE FELT THAT WAY TOO. I know what it’s like to have all those negative thoughts run through your head, BUT I also know that it is POSSIBLE to change.
IT'S NOT ABOUT THE NUMBER ON THE SCALE !
Your HEALTH is most important thing and as a result of taking care of your health, you are going to improve your: weight, the way you look, the way you sleep, your energy levels, your quality of life, your mood, your sex drive, your hormone levels and everyone around you is also going to be happier.
You and I will get along if you value the same things I do.
I value accountability. When you are accountable to someone for your goals, your ability to succeed increases. How many times have you set a goal to eat healthy or lose weight but never reached your goal? I know that personally, when I am accountable to someone besides myself, I am able to accomplish so much more in a shorter period of time. Accountability plays a huge part in making healthy changes.
I value the importance of setting smart goals. “Goals reflect the desire of our hearts and our vision of what we can accomplish. Through goals and plans, our hopes are transformed into action.” Setting goals that are Specific, Measurable, Attainable, Realistic, and Timely will promote a more successful outcome. Goals keep us on the right track and with a vision of what we can become.
I value individuality and encourage people to always strive to be the best version of themselves. Each person's needs are unique to their own situation, personality, and background. Life would be boring if we were all the same. We need to stop trying to be something we are not, and embrace who we are. “Today you are you, that is truer than true. There is no one alive who is you'er than you.” - Dr. Seuss
I value self love and the importance of loving yourself enough to take care of yourself. "Wouldn't it be powerful if you fell in love with yourself so deeply that you would do just about anything if you knew it would make you happy? The deeper you love yourself, the more the universe will affirm your worth. Then you can enjoy a lifelong love affair that brings you the richest fulfillment." -Alan Cohen.
"Fall in love with taking care of yourself, Body, Mind, and Spirit." - Anonymous
A little bit more about Viktoria
Hi! I'm Viktoria Jones, certified holistic nutritionist, blogger, wifey (no kids yet, but mamma to the most adorable cocker spaniel puppy), and proud owner of Solji Nutrition. I am excited to work with you to develop a personalized program that will help you reach your health and wellness goals!
Finding my passion in holistic nutrition has been such an adventurous journey. Living abroad and experiencing different cultures, languages and cuisine broadened my understanding of food and its importance in uniting all people everywhere. After attending university, I spent two and a half years doing volunteer work in Europe and Asia. Along the way I developed a deep understanding of the importance of finding balance in life; balance of the body, mind and spirit.
Balance is the key to health, happiness and success. Previous to this understanding, I sought financial security through chasing a career in accounting that I did not enjoy. I also made poor decisions about health and nutrition by buying gym memberships I didn’t use and going on and off extreme diets to lose weight. I was only focusing on the number on the scale and not what my body needed. I was constantly disappointed in myself for not measuring up to the expectations of others.
I seek to educate you, to help you permanently improve the way you think about food, prepare food and use food, which will have a significant impact on all other areas of your health and well-being. I provide personal coaching to keep you on track, personalized meal plans to suit your lifestyle and food preferences and I assist in reducing symptoms of personal health concerns. Together, with delicious, easy to make recipes, in-depth nutritional advice, as well as, supplement and lifestyle recommendations, we will find a balance that is right for you in all areas of your life; physically, mentally and spiritually.
It doesn’t matter where you are on your health journey! I believe that you are capable of making positive changes no matter your age, weight or health concern. Vibrant health is a journey that starts by making simple changes on the inside, today.