Introducing…

The Emotional Eating Academy

Take control of your relationship with food, create sustainable habits, and enjoy lasting freedom around eating.

… By finally addressing the root cause of your problematic eating patterns & rewiring your brain to escape the cycle of emotional eating - forever.

Already know I’m speaking your language?

 “I can’t stop. Every time I get sad, or angry, or bored, I want to eat something. I feel like I’m out of control”

It’s 7:09 pm on a Tuesday night.

You’re standing in your kitchen, staring at the stash of cookies you bought on your way home.

You’re not hungry - you just had a perfectly sensible dinner, after all - but you find yourself reaching for them anyway.

“I’ll just have one this time. It was a stressful day, anyway, and I deserve a treat.”

Soon enough, half the box is gone - and you find yourself going down a familiar spiral of shame & guilt.

“I’m worthless”

“Why do I keep doing this to myself”

“Why can’t I just stick to a plan”

Perhaps it’s not half the box of cookies.

Perhaps it’s the whole box - and yesterday’s leftovers on top of it.

Whatever it is, the outcome is always the same.

You, standing in your kitchen, feeling completely alone, frustrated with yourself for falling off the wagon (again) - and completely clueless about how to move forward.

Other people just don’t get it.

"It’s just food," they tell you.

But you and I? We know it’s never been that simple.

For you, food has become a constant struggle.

The cravings that just won’t stop—no matter how hard you try.

Feeling almost compelled to eat something, anything, to escape the sadness, loneliness, anger, stress, or boredom you’re feeling.

The shame and guilt that hit after eating far past the point of being full.

The promises to "do better tomorrow," only to find yourself right back in the same cycle.

You would give anything to make it stop.

To finally experience peace around food instead of feeling consumed by it.

To trust yourself around eating without second-guessing every choice.

To enjoy a meal without guilt, fear, or the constant mental chatter.

To believe that food no longer has the power to control your day—or your life.

Before another year passes feeling stuck in the same patterns...

Read this:

You are not alone.

Turns out, 88% of people eat in response to emotional issues*.

Boredom. 

Anger. 

Sadness. 

Loneliness.

Lack of fulfillment. 

You name it.

They just don’t talk about it.

Many of them don’t even consider themselves emotional eaters.

(Perhaps you don’t either.)

Nevertheless, it’s important that you know...

Breaking out of the “on a diet, off a diet” cycle and taking control of your relationship with food is easier than you’d think.

The only reason why it feels so impossible right now?

You’ve never been taught how to actually process your emotions instead of using food to cope with them.

Instead, you've been left believing that you simply lack willpower—or that struggling with food is just who you are.

But that couldn't be further from the truth.

With the right tools and support, you can learn to meet your emotional needs without relying on food.

You can build a peaceful, trusting relationship with food—one where guilt, shame, and constant mental battles no longer run the show.

I’ve done it myself, and I’ve helped hundreds of other women do the same.

Today, you have the opportunity to become one of them.

“Something finally clicked for me”

“Before working with Tori, I was stuck in a constant cycle of overeating and restriction. I have battled depression and severe MS for years, which has made losing weight even more difficult for me. You could tell me what to eat, you could tell me WHEN to eat it, you could give me a 6-week nutrition plan, and I would follow it. But as soon as those 6 weeks were done, I would revert right back to my old habits. During the first week of the Emotional Eating Academy, something finally clicked for me. I lost 35 pounds during the program, but that wasn’t even my biggest win. I finally became aware of how to truly nourish my body and connect to my physical self every single day. If you’re considering joining EEA, please, please take this chance on yourself. You won’t regret it.”

- Christina F.

You should know this before you read any further...

It might look like I’ve got it all figured out now… but it wasn’t always this way.

Much like you, I spent most of my 20s (and my teenage years!) constantly thinking about food—what I should eat, what I shouldn’t eat, and feeling guilty whenever I thought I’d "messed up."

No matter how hard I tried to be "good," I kept finding myself back in the same cycle. Whenever life felt overwhelming, stressful, lonely, or emotional, food became my way of coping.

When I finally learned about emotional eating, everything clicked.

There was a reason I was making my way through entire pints of Ben & Jerry’s late at night…

And it wasn’t because I lacked willpower.

Little by little, I learned how to understand what was really driving my eating, meet my emotional needs in healthier ways, and build a peaceful relationship with food.

For the first time, food stopped controlling my thoughts, my emotions, and my life.

Now, helping other women experience that same freedom is my life’s mission.

That’s why I created the Emotional Eating Academy...

 Want a sneak peek of what’s waiting for you inside the EEA Program?

This 16-week curriculum focuses on addressing all areas of holistic healing; physical, mental, emotional & spiritual to help you discover your food freedom forever!

(Take an exclusive look at the program by watching the video below)

Introduction to the EEA Program

The emotional eating academy uses a unique holistic approach to address the physical, mental, emotional, and spiritual aspects of healing your relationship with food. Use eating psychology, science, and spirituality to re-wire your brain so you can break free from emotional eating forever.

This is NOT just another diet plan you’ll abandon after 4 weeks… And here’s why.

Here’s how it all goes down

(Take a peek at the curriculum & get your notebook ready)

The 16-week curriculum focuses on understanding, awareness & application to cover all areas of holistic healing; physical, mental, emotional & spiritual. The program curriculum is broken down into 4 phases of transformation, physical, mental, emotional, and spiritual. In total, there are 16 modules which can be completed weekly, bi-weekly, or at your own pace.

AWARENESS: We will practice becoming more aware of your thoughts, emotions, and patterns around food so you can better understand your unique relationship with eating.

By exploring your emotional eating story, you’ll uncover the habits, beliefs, and triggers that have been keeping you stuck—and learn how to respond with more compassion, intention, and choice.

Building this awareness gives you the power to create meaningful change and develop a more peaceful relationship with food.

APPLICATION: At the end of the day, lasting change comes from putting what you learn into practice—and creating a new relationship with yourself and food.

Each week, you’ll be guided to apply the tools and strategies you’re learning in real life. As you build new awareness, habits, and ways of responding to your emotions, each module will help you create lasting freedom, confidence, and peace around food.

The 4 Stages of Transformation

A proven roadmap for healing your relationship with food, one step at a time

Phase #1 - Awareness In the Body (Weeks 1-4)

What Are You (Physically) Hungry For?

Food cravings are not your enemy. After this module, you will FINALLY understand why you crave certain foods, as well as be able to intuitively choose healthy foods that leave you 100% satisfied every single time.

Eating As An Act of Self Love

Your body does so much for you every single day: from building new cells to fighting off disease to protecting us from harmful substances. It’s time to give it a helping hand by fueling up with the right foods.

Phase #2 - Emotional Intelligence (Weeks 5-8)

What are you hungry for (emotionally)?

In this phase, you will learn how to identify the most common causes of emotional hunger, as well as start finding ways to deal with those emotions without turning to food.

Cultivating Awareness 
Awareness is the key to transformation. In this module, we will dive deep into all things mindfulness & meditation to help you cultivate an awareness practice that works for YOU (no yoga mat required).

What’s waiting for you inside:

• Use the “Pause” Framework to slow down, create awareness, and begin noticing the thoughts, emotions, and patterns that influence your relationship with food

• Learn how to shift the beliefs and habits that keep you stuck in old cycles and create new, supportive ways of responding

• Explore 16 different forms of mindfulness and meditation practices (both formal and informal) to find tools that fit naturally into your lifestyle and support your journey toward food freedom

Dealing With Challenging Situations

This will equip you to handle the hard times in life - be it disagreements with loved ones, health challenges, or even divorce - without turning to food for comfort.

Phase #3 - Rewire your brain (Weeks 9-12)

It’s Time to Take Control

At this point, you’ve already taken the first steps towards overcoming emotional eating. This module will show you how to rewire your brain, update old file systems and take full control of your mind, once and for all.

Rewriting Your Story

If you’ve ever felt like you’re not good enough, broken, or unlovable, this module is for you. It will help you change the narrative around your body, quiet your inner critic, and start showing up as your best self - every single day.

What’s waiting for you inside:

• Understand why you keep repeating patterns that leave you feeling stuck with food—and how to start responding differently

• Learn how to quiet your inner critic and make choices from a place of self-trust, compassion, and care instead of guilt or frustration

• Discover the YIN/YANG method of self-compassion (trust me, this will change the way you approach yourself and your relationship with food)

The Habit Academy

Now that we’ve tackled the mindset component of emotional eating, it’s time to put it all into practice by creating new habits and behaviors that will support you during your health journey.

Phase #4 - A deeper look at healing (Weeks 13 -16)

The spiritual solution

Even if you don’t consider yourself religious or spiritual, this module will help you uncover what your soul is truly yearning for - and how to stop reaching for food when what you really crave is spiritual connection and fulfillment.

What’s waiting for you inside:

• Dive deeper into who you are, what matters most to you, and the life you want to create beyond your struggles with food

• Discover how to stay connected to your own values and needs, even when outside pressures make you question yourself

• Build a stronger sense of self-worth, practice radical self-acceptance, and create a more compassionate relationship with yourself

• Choose a daily practice that fits into YOUR lifestyle and helps you stay grounded, connected, and aligned with the person you’re becoming

Living Deeply

Ever found yourself slipping back into old patterns with food, even after promising yourself things would be different? This module will help you understand why that happens—and how to break free from the cycle of guilt, restriction, and starting over by creating a more peaceful, sustainable relationship with food and yourself.

Embracing The Journey

During our last week together, we will look back on our journey and brainstorm ways to turn the principles you learned into a life-long practice that brings you JOY every single day.

 You should never feel alone, overwhelmed, or misunderstood on this journey.

This is why I created The Emotional Eating Academy in the first place.

Unlike other programs:

• You won’t just get another list of food rules, nutrition tips, or a plan to follow—you’ll learn how to address the deeper thoughts, emotions, and patterns that have kept you feeling stuck in your relationship with food.

• You will never feel like you’re in over your head—I break things waaaay down for you in every single module so you can understand, apply, and actually integrate what you’re learning.

• You won’t have to go through this alone. In addition to our weekly coaching calls, I’m always there to support you inside the private Facebook group.

• You will never be shamed for what you’re experiencing. We’ll work together with compassion and understanding to help you move through the challenges that have kept you stuck.

• You won’t have to worry that your coach can’t truly understand the struggle with food—because I’ve been there too (the emotional eating, the guilt, and the moments of feeling completely out of control included).

• You will gain the tools and confidence to stop battling with food and start trusting yourself again. This isn’t about another set of rules to follow—it’s about creating lasting freedom, peace, and a relationship with food that feels effortless and sustainable.

 A one-of-a-kind community

We’ve got your back. Always.

The women inside The Emotional Eating Academy?

They are some of the most supportive, compassionate, and encouraging women I’ve ever had the honor of working with.

If you’ve spent years feeling like no one truly understands your relationship with food—or worrying that you’ll be judged for what you’re going through—you can feel safe here.

Because every woman inside this community (myself included) knows what it’s like to feel stuck in patterns with food, to feel frustrated with yourself, and to wonder why it seems so hard to break free.

We’ve been through the emotional eating, the guilt, the overthinking, and the constant mental battle around food.

And now, we’re here to remind you that you don’t have to figure this out alone.

On behalf of all of us… I can’t wait to welcome you inside the community.

So… How much does it cost?

Well, you could keep trying to figure out your relationship with food on your own…

Continuing to feel stuck in the same patterns, questioning yourself, and wondering why food feels so complicated.

Or…

You could choose a different path.

One where you finally understand what’s really driving your struggles with food, learn the tools to navigate emotions differently, and create a more peaceful relationship with food—without more rules, guilt, or starting over.

The step-by-step system for taking control of your life & healing your relationship with food - forever.

The knowledge.

The tools.

The guidance.

The support.

Everything inside this program was created with one goal: to help you stop feeling stuck and start building a relationship with food that feels peaceful, confident, and sustainable.

I know investing in yourself can feel like a big step, and I never want that decision to come from pressure. It should come from knowing this is the support you need and the right time for you.

That’s why I’ve created flexible payment options so you can choose what feels most supportive for your current situation.

My hope is that you choose the path that feels aligned for you—because you deserve support on this journey.

Got a question?

I’d love to help.

Send me a message at viktoriajones@soljinutrition.com, and I’ll be happy to support you with any questions you have about the program, the process, or whether it feels like the right fit for you.

Or, take a look through the FAQ section below—your question may already be answered there.

 Who will get the most out of Emotional Eating Academy

Here’s how you know that this is the program for you

Just like kale smoothies aren’t everyone’s favorite, this program isn’t for everyone.

This program is going to be a game-changer for you if…

• You’re tired of feeling stuck in the same patterns with food and wondering why it feels so hard to change—even when you’re trying your best

• You feel like food has more power over you than you’d like, and you’re exhausted by the cycle of guilt, frustration, and starting over

• You find yourself turning to food when you’re stressed, overwhelmed, lonely, bored, or emotional—and you want to understand what’s really driving those moments

• You’re ready to stop fighting with yourself and create a more peaceful, trusting relationship with food

…And who should NEVER join (even if all their friends are telling them to)

The Emotional Eating Academy is NOT for you if:

• You’re not willing to get curious about your patterns, explore what’s really driving your relationship with food, and do the deeper work required for lasting change

• You’re looking for another quick fix, another set of rules, or a temporary solution that doesn’t address the reasons you feel stuck with food

• You’re only looking for basic nutrition information without exploring the emotional, behavioral, and mindset patterns that influence the way you eat

But if you’re thinking, “No, that actually sounds exactly like me…”

Then The Emotional Eating Academy may be exactly the support you’ve been looking for.

Still wondering if The Emotional Eating Academy is the right fit for you?

I’m here to help you find clarity.

Send me a message at viktoriajones@soljinutrition.com, and I’ll be happy to answer any questions you have about the program, the process, or what kind of support you’re looking for.

Or, take a look through the FAQ section below—the answer you’re looking for may already be waiting for you there.