Lose It In 6 - Holistic Eating & Weight Loss Program
Can't seem to find the desire to eat healthy? Are you needing extra motivation to make some positive changes in your life?
Are you frustrated with yourself for not being able to lose weight? Tired of spending hundreds of dollar on fad diets that don't work?
Do you wish that delicious recipes, weekly grocery lists and a detailed meal schedule would just magically appear on your kitchen counter?
Trust me, I know what it is like because these are all things that I have personally experienced. That is WHY I developed the "Lose It In 6" program!
Watch the video below to learn a little bit more about what the "Lose It In 6" program looks like!
What is included in the "Lose It In 6" program?
1. Six 7-day meal plans designed specifically for healthy weight loss (including a week long detoxification protocol). Providing you with a tested and proven step-by-step formula that lets you them discover what brings optimal health, with the flexibility to implement what works best in your life long term.
2. Over 150 delicious recipes to help you feel vibrant from the inside out. All recipes are 100% whole foods based, gluten, dairy and sugar free.
3. Printable ready for you shopping lists for each week of the program. Flexible shopping lists and meal plans are also available to suite all lifestyles and preferences.
4. Holistic Eating and Weight loss course, weekly videos and handouts. The nutrition education is there to help motivate and empower you to make these changes last long term. Topics you will learn about are: Digestion, Detoxification, Weight loss 101, Stress, Meal Preparation, Seasonal Eating and Self love. You will also receive information on: how to properly store food, calories, portion sizes, eating health while dinning out and much more! The last week of the program you will be designing your own personalized plan to help you continue on your health journey ever after the program is completed.
5. Accountability and support, a framework of accountability and support is so important to make lasting changes. By committing to action(set goals), be accountable to others (family, friends, a coach, the group), and report on progress and adherence (evaluations, weekly check-ins and coaching calls) you are going to be set up for success!
6. Goal setting chart to keep you focused, accountable and on track for your success. This chart is great to post on your fridge to remind you of your goals for each day.
7. Weekly accountability check-in's, each week you will be required to submit an online accountability check-in to Viktoria. These check-ins are a personal space for you to ask questions, report on your wins or struggles and let her know how you did that previous week.
8. LIVE Group Coaching Calls, each week you will be able to attend LIVE (or catch the replay) of the group coaching calls. In these coaching calls you will be able to chat directly with Viktoria about how you are doing. She will provide you with support and motivation, answer all your questions and hold you personally accountable to reaching your goals.
9. Mindset Training each week of the program we uncover the habits and limiting beliefs that have shaped your negative relationship with food, and enable you to discover how to improve your eating behaviors. Topics include: learning to listen to your body, overcoming emotional eating, ditching the all-or-nothing mentality and more!
10. BONUS: Facebook support group for the duration of the program, where you can ask questions daily, receive motivation to reach your goals, meet friends, post pictures and of course where healthy tips and tricks will be posted.
*** All graduates of the Lose It In 6 will have the opportunity to continue on working with Viktoria following your completion of the LII6 Program in her Alumni Maintenance Group at a special discounted rate.
This challenge is meant to MOTIVATE, INSPIRE and EDUCATE so you can make lasting changes in your own health and well being! This is a program designed to keep you accountable for your progress. Anyone who participates with determination to improve the quality of their life WILL see positive changes within the 6 weeks.
"Lose it in 6 has been everything I wanted in a healthy eating program. I have received the education I was looking for to help me learn what to eat, when and what effects different foods have on my body. Between the weekly videos, meal plans and support from Viktoria and the Facebook group, I feel confident I can go into my daily life and really own my eating and meals. It feels great knowing that! I highly recommend this program, it so worth it and if you stick with it (which you totally can even if you aren't sure!) you will see amazing results in your life!"
- Breanna Livingston (She lost a total of 14.2 lbs, which was 9.65% of her over all body weight, in just 6 weeks!)
"Today is your chance to change yourself for the better!"
In just 6 weeks you will learn how to cook delicious food, really listen to your body's needs, kick those stubborn cravings to the curb, detoxify you body, cupboards and life, love yourself for who you are and develop a healthy relationship with food.
The vision is to help as many people as possible learn what healthy living means, teach them how to fuel their bodies with nutritious food and give them the tools to do it.
"Lose It In 6" is not another "FAD diet" that leads to nutritional imbalances. It is a holistic eating & weight loss health challenge that will give you all the tools you need to make lasting, positive health changes.
The six week program is created to give everyone access to holistic nutritional consulting at an affordable rate. No longer do you need to pay thousands of dollars for a health program that actually works.