You are bombarded by more diet tools and strategies than you know what to do with.

• Juice cleanses

• Detox guides

• Fat burning programs

But…

How many LASTING success stories do you see coming out of them?

(Seriously, how many?)

If you answered “none” or “close to none”, you’d be right.

And that’s because they are all missing one important ingredient. A reality check.

Chances are, you don’t live in a celebrity-like bubble with a personal chef and a personal trainer at your beck and call.

You have a lot of responsibilities - but only 24 hours in a day.

Sometimes that means taking care of your health takes a backseat. (Especially when “taking care of your health” means living on rice cakes and affirmations alone.)

So you drop the diet.

You keep going as best you can, juggling a hundred tasks all at the same time.

Until you catch your reflection in the mirror.

“Have I really let myself go that much?”

Your brain goes into panic mode, and you start googling weight loss strategies and salad recipes on your lunch break at work.

You text your spouse that you’ll need to stop by the grocery store to pick up celery on the way home.

And do it all over again.

Want to get out of this loop?