Week 1 // Digestion

“Wait, we are starting with… Digestion? Really?”

YES! (I told you this was no ordinary weight loss program, didn’t I?)

By improving your digestion, you will help your body properly absorb and utilize all the nutrients…

Which will make you less hungry (and less prone to cravings) as we progress.

You will:

• Identify your big “why”, which will help you stay on track

• Learn about food combining - and how to use it to prevent bloating, gas, constipation, and abdominal discomfort

• Taken the first step towards beating your cravings and improving your digestion

Week 2 // Detox

In module 2, you will continue setting yourself up for long-term success by detoxing your body (and mind).

You’ll…

• Discover 5 major detoxification pathways which are MISSED by generalized cleanses

• Learn to listen to what your body is telling you

• Take part in a gentle, yet effective 7-Day Detox protocol

Week 3 // Customization

In week 3, you will really start to take your future in your own hands.

Instead of simply following the meal plans created by me, you will learn how to create your own - and how to not stress if you fall off the wagon once in a while.

You’ll…

• Discover what your body type is (and how to reach your weight loss goals faster by personalizing)

• Learn how to overcome the “all or nothing” mindset that has been keeping you in a bingeing loop for so long

• Create your very own custom meal plan

Week 4 // Stress Management & Emotional Eating

Week 4 is all about getting up close and personal with our relationship with food.

You’ll gain immediate insight into your emotional eating triggers, and learn how to respond to them in a healthy way.

By the end of week 4, you’ll…

• Identify and label your emotional eating triggers, as well as come up with healthy responses to these triggers

• Learn different techniques for reducing stress

• Know how to make your weight loss journey even easier by learning how to meal prep (the right way)

Week 5 // Making Healthy Food Taste Good

During Week 5, we will help you break up with the idea that healthy food has to taste bad.

You will discover how to add more flavor to your healthy recipes and learn more about the power of eating seasonally.

You’ll…

• Try a variety of new foods and vegetables

• Learn which foods provide the most nutrition during each season of the year

• Dive deeply into your current eating habits to empower yourself

Week 6 // Self-compassion

During our final week together, we will focus on something that most diets and weight loss programs ignore.

What is that, you ask?

Self-love and self-compassion during times when the going gets tough.

You’ll…

• Complete a self-guided Holistic Life Assessment

• Learn how to speak to yourself in a positive & compassionate way

• Understand how to make yourself a priority (without ditching all of your other responsibilities_

BONUS WEEK // Implementation & Practice

After our 6-week program is over, we will come together one last time to discuss how you can apply your newfound knowledge going forward.

Because this program is NOT a diet.

It  is all about creating a new LIFESTYLE that will enable you to reach your long term goals with ease - and live the most vibrant life possible.

You’ll:

• Discover the secret to lasting weight loss results

• Create a personalized roadmap for your health & weight loss journey going forward

• Set up a strong accountability & support system