SUBMIT YOUR ACCOUNTABILITY CHECK-IN MONDAY MORNING HERE!
 
 

Welcome to your third week of vibrant health!

This week we are focusing all about the importance of making lasting health changes. A key part to weight loss success is finding what works for your individual body type, age, gender and circumstance.

Making positive habits now, will help you to keep your weight off long term. Ultimately you are the person responsible for your own health! Let's work together to better understanding our bodies so we can tailor our eating to what we individually need.

IMPORTANT!!! Listen to this before starting Week 3!

Watch the video below and then select your 1-3 health goals that you will focus on this week!

Weekly Adherance Chart Healthy Weight Loss Goals Healthy Weight Loss Handout Glycemic Index Food List Processed Food vs Whole Food P.N. - Recommended Meals P.N. - Portion Sizes P.N. - Weight Loss Strategies

Listen to the mindset training for this week:

Download your meal plan and shopping list for this week:

Follow along with Viktoria LIVE in the kitchen as you meal prep for Week 3

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NOTE: When grocery shopping please read your shopping lists carefully so that you don't buy WAY too many groceries. For example, a cup of kale does not mean an entire bundle of kale! One cup is literally one cup, so if your list says to buy 10 cups of kale, that is equivalent to about 2 bundles at the grocery store. Please look over your grocery list before shopping and let me know if you have any questions or need clarification on a certain item. 

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Don't forget to post pictures of your delicious creations on social media and TAG @soljinutrition and HASHTAG #loseitin6 so we can all see your progress.


 
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