We are going to be talking about self love. First, I just want you to know that you are amazing and capable of so much! Look at how much you’ve learned and changed in the past 6 weeks. We’ve covered a lot in this challenge thus far. This week we will be bringing everything together as we focus on the most important aspect of making lasting health changes, self love.

Watch the video below and then select your 1-3 health goals that you will focus on this week!

Listen to the mindset training for this week:

Download your meal plan and shopping list for this week:

Follow along with Viktoria LIVE in the kitchen as you meal prep for Week 6

NOTE: When grocery shopping please read your shopping lists carefully so that you don't buy WAY too many groceries. For example, a cup of kale does not mean an entire bundle of kale! One cup is literally one cup, so if your list says to buy 10 cups of kale, that is equivalent to about 2 bundles at the grocery store. Please look over your grocery list before shopping and let me know if you have any questions or need clarification on a certain item.