SUBMIT YOUR ACCOUNTABILITY CHECK-IN MONDAY MORNING HERE!

Welcome to your first week of vibrant health!

Below you will find all the information you need to get started on this journey! Each week's meal plans, recipes shopping lists and meal prep schedule is provided for you.

If you are not able to follow the meal plan completely, that is okay! Feel free to mix and match recipes; I have provided a Customizable "Pick and Choose" meal plan and a blank shopping list. It works by simply choosing your own recipes that fall within that weeks specific dietary guidelines. Alright, let's get started!

Watch the video below and then select your 1-3 health goals that you will focus on this week!

Weekly Adherance Chart Digestion Goals Food Combining 101 Bonus Recipe: Almond Milk

Listen to the mindset training for this week:

Motivation & Goal Setting Workbook

Download your meal plan and shopping list for this week:

Follow along with Viktoria LIVE in the kitchen as you meal prep for Week 1

Meal Plan.png
 
Snacks.png
Blank Shopping List.png

NOTE: When grocery shopping please read your shopping lists carefully so that you don't buy WAY too many groceries. For example, a cup of kale does not mean an entire bundle of kale! One cup is literally one cup, so if your list says to buy 10 cups of kale, that is equivalent to about 2 bundles at the grocery store. Please look over your grocery list before shopping and let me know if you have any questions or need clarification on a certain item. 

 
Apple Logo.png
 

Don't forget to post pictures of your delicious creations on social media and TAG @soljinutrition and HASHTAG #loseitin6 so we can all see your progress.


I was on a coaching call this morning with a lady who was thinking about investing in her health, but needed to speak with her husband first to make sure he was on board. It got me thinking about how grateful I am that @adriangjones1 is on board with this life I've chosen. . . 💙 I'm grateful he supports my dreams of being an entrepreneur who helps empower women. . . 💙 I'm grateful he's learned to love health and nutriton. (almost as much as I do 😉). . . 💙 I'm also grateful for his willingness to not only eat all the "healthy" food I make, but also that he recognizes how much better he feels eating it. . . 💙 I'm grateful that he is constantly encouraging me to invest in myself and prioritizes my physical, mental, and emotional health. I really lucked out with him. 👌He is exactly the right person for me & my dreams. . . . . . #onboard #healthyhusband #soljinutrition #loseitin6 #holisticnutritionist #datenight
"You changing your life was never about your weight - it was about you taking responsibility for yourself." . . . . . . . . . . #brittanyrunsamarathon #quoteoftheday #yasss #empowering #movietrailerquote #takecareofyourself #motivation #soljinutrition #holistichealth #vibrantliving #minset #yourwhy #loseitin6
Fail to plan... plan to fail 🤷‍♀️ . . . . Need help with meal planning? I'm your girl.💙 Just know that IT IS OKAY to not do everything on your own. ➡️ It’s okay to get help when you need it. Having someone to support and encourage you, to tell you exactly what steps to take and how to take them, to guide you along when your initial motivation wears off. To keep you accountable and help you reach your goals, to be there for you when you’ve had a stressful day and want to throw in the towel. . 💙 I’m here offering you a better way. . 💙 I’m here to support you, to be the accountability you need to reach your goals. To hold your hand each step of the way along your journey. . 👉You’ll never have to worry about what to do, because that’s not your job - that’s my JOB. My job as a professional👩‍💼 is to tell you exactly what to do and then hold you accountable to actually follow through with it.🙌. . 💙 With me, you will receive the education you need so that you can DISCOVER what works for your body so that your future doesn’t have to be a repeat of the past. . . . . #failtoplan #mealplanning #heretohelp #soljinutrition #igotyourback
Choose to surround yourself with people that bring out the best in you. People that support your dreams and encourage you to improve every day. Choose to stress less about the little insignificant things. Stress to make the things you are passionate about a priority in your life. Choose to eat food that energizes your body. Foods that are nourishing to your body, mind and spirit. Food that you love and that will support your nutritional needs. The choice is yours. 💙 . . . [P.s - This picture is a little throw back from a camping trip last year....It's one of my favorite family photos even though I'm not wearing a single bit of makeup!] . (...It's my favorite because Lola looks like a little asian puppy 🐶😉😍😂) . . . . . . . . . . . #selflove #soljinutrition #choose #itsyourlife #myasianpuppy #ladyboss #wellness #health #holisticnutrition #tbay #healthyhabits #loseitin6 #makepositivechanges #eatrealfood #realfood #selfcare #cleaneating #thunderbaynutritionist #thunderbaynutrition #tbay #tilinsiders #canadiangirl #youareworthit #vibranthealth
The fear of failure is holding you back from what you were meant to be. The all or nothing mentality tells you that if you can't be perfect, there's no point in trying. Berne Brown said, "I am a recovering perfectionist and an aspiring good-enoughist." . Let's stop worrying about needing to be perfect all the time and start living our lives without fear of failing. Anything that is worth while takes time, effort and yes... even failure. Babies have to walk before they can run. You have to fall to learn how to ride a bike. No skill you currently have came without failure. Failure is not something to be afraid of. It's something to welcome with open arms because it's only through failing that progress can be made. 💕 . . . . #yougotthis #failure #itsokay #goodenough #workinprogress #coach #youareamazing #soljinutrition #sundaythoughts
I never considered myself a "dog" or "cat" person until 🐶 Lola joined our family. 💕 . Growing up we had dogs, cats, hamsters, chickens, ducks, pigs, rabbits, cows, horses - the whole shabang! ...But I wasn't a "dog person" or a "cat person". . Now that we've had Lola in our lives for just over 3 years... 😅I have to confess: I am TOTALLY a dog person!!😍😍🐶 = 💙. . I'm curious how many people consider themselves a "dog person" or a "cat person".🤔. ➡️ Let's find out!👇👇. . Comment below with a 🐶 if you are a DOG person, and a 🐱 if you are a CAT person! . . . . . #whatteamareyouon #dogsorcats #teamdog #soljinutrition #lola #puppylover #whataboutyou