Welcome to your first week of vibrant health!

Below you will find all the information you need to get started on this journey! Each week's meal plans, recipes shopping lists and meal prep schedule is provided for you.

If you are not able to follow the meal plan completely, that is okay! Feel free to mix and match recipes; I have provided a Customizable "Pick and Choose" meal plan and a blank shopping list. It works by simply choosing your own recipes that fall within that weeks specific dietary guidelines. Alright, let's get started!

Watch the video below and then select your 1-3 health goals that you will focus on this week!

Listen to the mindset training for this week:

Download your meal plan and shopping list for this week:

Follow along with Viktoria LIVE in the kitchen as you meal prep for Week 1

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NOTE: When grocery shopping please read your shopping lists carefully so that you don't buy WAY too many groceries. For example, a cup of kale does not mean an entire bundle of kale! One cup is literally one cup, so if your list says to buy 10 cups of kale, that is equivalent to about 2 bundles at the grocery store. Please look over your grocery list before shopping and let me know if you have any questions or need clarification on a certain item. 

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Don't forget to post pictures of your delicious creations on social media and TAG @soljinutrition and HASHTAG #loseitin6 so we can all see your progress.